Note: All prices in British Pounds
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Exercise BenefitsThere are many benefits that you can obtain from regular exercise. Here are just a few!
- Reduces risk of heart disease
- Reduces risk of high blood pressure
- Decreases resting heart rate (so your heart doesn't have to work as hard)
- Increases bone density
- Reduces risk of osteoporosis
- Improves strength and stamina
- Increases co-ordination and balance (especially important for older adults)
- Improves flexibility
- Improves respiration
- Improves circulation
- Helps to prevent constipation
- Helps with weight control
- Improves sense of well-being and reduces stress
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