The BOSU integrated balance trainer is a unique balance, core stability training device that can be integrated with all types of fitness training, or stand alone as an exceptional multi-functional tool.  You can walk, run, step, hop jump and leap on the Bosu as well as using it to lean on to when doing sit-ups - Linking into your routine or a complete Bosu class.  It has many uses at home as well as in the gym and is key with Personal Trainers, it can be used for athletes to promote injury recovery as well as power and strength training.  It will improve balance, co-ordination and core stability as well as encourage weight loss.

Using the BOSU requires more support from tendons, ligaments and joints therefore strengthening them. It will improve core stability and improves basic functional movements improving every day movement patterns and can improve posture.

Most importantly, the BOSU workout is safe and easy to use regardless of fitness level. Exercises are progressive. You can start with easy and fun activities then gradually advance to exercises that are more challenging