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Some Of The Benefits Of Regular Exercise

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Exercise Benefits

There are many benefits that you can obtain from regular exercise. Here are just a few! 
  • Reduces risk of heart disease
  • Reduces risk of high blood pressure
  • Decreases resting heart rate (so your heart doesn't have to work as hard)
  • Increases bone density
  • Reduces risk of osteoporosis
  • Improves strength and stamina
  • Increases co-ordination and balance (especially important for older adults)
  • Improves flexibility
  • Improves respiration
  • Improves circulation
  • Helps to prevent constipation
  • Helps with weight control
  • Improves sense of well-being and reduces stress